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[体育菠菜心得方法] Dubo是心瘾,想戒掉的话注意如下几条:
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1。还没戒的时候,手上尽量不要有钱。
$ ^6 F, y  p4 }" M- z1 }( N( I  |7 ?2。常想Dubo把钱输光的害处。 * v! K1 e) o7 `. N5 N! y5 _
3。建立赚钱和省钱的愿望,比如要存钱买房子娶老婆买车等等。
( A) P' h7 S, p! L) R7 M/ f4。结交良友远离损友,为自己构造一个尽量没有赌局的环境。 2 Y3 h( S8 V# ]
5。很重要的一点,一定要想明白一点:天上没有掉下来的馅饼,哪怕刚开始的时候赢钱,Dubo最终只会把钱输光,时时刻刻记得这点,天天提醒自己。
6 `2 d6 }$ u6 z3 O9 X- @6 A( k6。把时间用在比较有意义的活动上(经常上这个坛子骂骂WT也比去赌强),可以起到一定的分神作用(不会总想着赌)。2 ~: t0 R+ C8 V' e2 e# \; B! f9 {7 K
心理专家认为四个因素让人嗜赌:心理因素、寻求刺激、冲动性格及反社会行为。要戒除赌瘾,四大心理疗法可以借鉴。
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认识到赌瘾是一种不能强行控制的病态,给嗜赌人士戒赌适当的支持。这要求戒除Dubo可能需要长期的工作,不能够一下子强制性戒除Dubo。但是可以逐步的从减少赌注,减少Dubo时间,到最后演变成纯粹的只打“卫生牌”,不再论输赢了。 & \: q/ B& x& [& w: k4 v# m( G2 H
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对嗜赌人士要有耐心,让其感受更多的关怀。尤其是言语之间要注意,老是埋怨和恶语相向,可能导致的是破罐子乱摔,造成心理上的一错到底的念头。要用家庭的温暖融化Dubo坚冰。特别是当他开始戒赌,开始了正常生活,开始了努力工作时候,不要吝惜给予他们言语上的鼓励。 ' A- [: D% x7 r2 o; i' C3 x" o4 R6 A

7 }4 e% V0 `! b3 P+ X4 z2 e7 E9 {应该鼓励嗜赌人士参与有益身心的活动。比如参加社会义工,不取报酬地为一些弱势人群提供方便。还可以定期去看望孤儿院的小朋友们,给那些失去亲人的小朋友献出一份爱心。 & H7 ^7 T8 L3 n) B- @4 \
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在亲情和友情等多方面给予嗜赌人士更多的支持。帮助这些沉迷于Dubo中的朋友远离Dubo泥潭。既可以是言语上的鼓励,也可以是行动上的支持。特别是那些因为Dubo输掉了家产的朋友,要帮助他们重新创业。这种帮助不要只是金钱上的帮助,更多地可以给他一些技术上的帮助,信息上的帮助等! M0 ]# \  x0 D# m

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完全看自制力,小赌怡情没几个能做到的
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:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
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